In-person & virtual appointments throughout California
Find Your Freedom
Hilary Hedden - Somatic And EMDR Therapist, San Francisco
Helping you navigate beyond the confines of your past to a future filled with freedom and confidence.
Freedom
Embrace liberation from the mental load you’ve been carrying. Discover a positive future where your choices are informed by passion, not obstructed by the past.
Confidence
Step into your day with unwavering confidence. Engage with the world and your dreams, knowing you're backed by inner strength and newfound self-assurance.
Fulfillment
Achieve a deep sense of fulfillment as you align your daily actions with your values, leading to a life rich with purpose and joy.
Therapy That Helps You Embrace A New Future
You can’t change the past, but you can aim to live a life where it’s a memory, not a burden.
You deserve a present where freedom, fulfillment and confidence are the norms, not the exception.
As an experienced EMDR and somatic therapist, I help you rewrite your future towards greater growth, fulfillment and satisfaction.
Transformative Therapy Sessions
Attachment-Focused EMDR THERAPy
Give your brain a chance to hit the reset button and effectively process traumatic memories.
Somatic Therapy
Tune into the wisdom of the body to foster healing, mental clarity and physical vitality for a healthier, more vibrant you.
Meet Your Therapist - Hi, I’m Hilary.
Attachment-Focused EMDR and Somatic Psychotherapist
It’s not just the heavy baggage of the past that can stop you from enjoying life - it can be sticky times in your work or relationships that hold you back.
I’m here to support you during periods of transition and support every step towards change.
Over the years, I’ve worked with many people who have reached a point where they don’t want to do things this way any more. They’re stuck, and nothing’s moving.
I provide a safe, non-judgmental space for you. And use effective, evidence-based tools, including EMDR and Somatic Therapy, to help you achieve lasting freedom and self-compassion.